Learn the WHO recommended daily limits for salt (5 grams) and sugar (less than 5% of energy intake), where hidden sources lurk, and practical steps to reduce intake for better long-term health.
A clear guide to WHO recommendations on which foods to increase and which to limit, with practical tips for healthier eating patterns.
The World Health Organization identifies four core principles for healthy eating: adequacy, balance, moderation, and variety. Learn what each principle means in practical terms and how to apply them to everyday food choices.