Plant-Based Proteins for Heart Health: A Practical Guide to Making the Switch
How to add heart-healthy plant proteins like beans, lentils, and nuts to your diet without giving up meat entirely. Practical swaps, cooking tips, and what to watch for.
cholesterol
5 total posts
What Numbers Should You Track for Heart Health? A Practical Guide
A clear guide to understanding cholesterol, blood pressure, glucose, and weight targets for cardiovascular disease prevention, with practical next steps.
When Should I Start Heart Health Screenings? An Age-by-Age Guide
Heart health screenings should start in your 20s with blood pressure, cholesterol, and BMI checks. This guide explains what to test at each age and why early baseline numbers matter for preventing heart disease.
Which Heart Screenings Do You Need and When?
A practical guide to the key screenings for heart disease prevention—blood pressure, cholesterol, and diabetes tests—with timing recommendations based on age and risk factors.
Managing High Blood Pressure, Cholesterol, and Diabetes for Heart Health
A practical guide to managing the three key heart disease risk factors: high blood pressure, high cholesterol, and diabetes, with clear steps for working with your healthcare team.