added-sugar

May 5, 2026 cowrie

How to Reduce Added Sugar in Your Daily Diet: A Practical Guide

Learn practical ways to cut added sugar from everyday meals and drinks, including how to spot hidden sugars and make simple swaps that support long-term health.

added-sugar
healthy-eating
nutrition
sugar-alternatives
healthy-habits

Apr 22, 2026 cowrie

What Counts as "Added Sugar" and How Much Is Too Much?

Added sugars are sugars added during food processing or preparation, separate from natural sugars in fruit and milk. The Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, about 50 grams for most adults.

added-sugar
nutrition-labels
dietary-guidelines
sugar-intake
hidden-sugar